Free! 20 minute Beginner Flow
$0.00
New to yoga? Start here! This 20 minute flow features mostly seated poses, minimal weight bearing on the arms/hands, and lots of hip love.
Suggested props:
-cushion or block to sit on
New to yoga? Start here! This 20 minute flow features mostly seated poses, minimal weight bearing on the arms/hands, and lots of hip love.
Suggested props:
-cushion or block to sit on
New to yoga? Start here! This 20 minute flow features mostly seated poses, minimal weight bearing on the arms/hands, and lots of hip love.
Suggested props:
-cushion or block to sit on